Fall 2017 Classes

Fall 2017 Class Schedule

thru December 30, 2017

Studio Closed
Thanksgiving, Christmas Day, New Years Day


General All Levels Saturday Sampler


9:30-10:45am

First Saturday of the Month:  Jason

Second Saturday of the Month:  Jennifer

Third Saturday of the Month:  Angie

Fourth Saturday of the Month:  Jayne

Fifth Saturday of the Month:  Kate

Each Teacher will teach in their own particular Style for All Levels of Students

Saturday Classes WILL RUN December 23 & 30
Come On!


Classical Hatha Yoga


‘One Pose at a Time’ Yoga
Proper Technique  –  Learn to Relax

Mondays:  8:45-10:00am  –  Level 1/2  (Kate)
Thursdays:  6:00-7:15pm  –  Level 1/2   (Angie)


Vinyasa Flow Yoga


Sun Salutation based Classes
Build Core Strength – Upper Body Strength – Relax & Flow!

New!!  Thursdays:  8:45-10:00am  –  Level I  (Angie)
New!!  Mondays:  6:00 – 7:15pm  –  Level 1/2  (Jennifer)


Gentle Yoga Offerings


online-yoga-sleep

SLOW-FLOW YOGA

Gentle Flowing Style of Yoga – Ease Low Back Pain

Image result for cat/cow

Synchronize Breath & Movement for Profound Relaxation

Tuesdays:  6:00–7:15pm (Jason)

&

Noon Restorative Yoga

Image result for restorative yoga

Yin Hatha Style
Relax and Let the Props Do the Work

Mondays:  Noon – 1:00pm (Kate)
Thursdays:  Noon – 1:00pm  (Jayne & Kate – Alternate)

Image result for sun salutation spring

 First Class is Always FREE @ Martin Yoga!
Drop In a Few Minutes before the Scheduled Start of Class.
We will get you a spot on the Floor.
Bring a Yoga Sticky Mat. All Other Props are Provided.

Namaste!

Advertisements